WOD:
Squat clean
20 Minutes to build to a 1 rep max
THEN:
FOR TIME
30 Squat cleans (155#/105#)
*Every minute on the minute starting at 0:00, perform 5 box jumps (30″/24″)
Post load and time to comments.
Good rep, Charlie!
WOD:
Squat clean
20 Minutes to build to a 1 rep max
THEN:
FOR TIME
30 Squat cleans (155#/105#)
*Every minute on the minute starting at 0:00, perform 5 box jumps (30″/24″)
Post load and time to comments.
Good rep, Charlie!