WOD:

Every 2:00 for 18:00 (9 sets)
Back squat
5-3-1-5-3-1-5-3-1
 
Accessory work:
3 Rounds of:
8 1 1/4 KB goblet squats
16 Double DB box step ups (8 per leg)
Max time double KB front rack wall sit hold
*Rest as needed between rounds*

KCF teen Alexander G. gained more than just strength over this summer’s Strength and Conditioning program and is excited to continue in the fall with the CrossFit Teen’s program.