Barbell lunges


“Death by Medicine Ball Cleans+Burpees”
Every minute on the minute for as long as possible:
Minute 1: 1 med ball clean(20#/14#)+1 burpee
Minute 2: 2 med ball cleans+2 burpees
Minute 3: 3 med ball cleans+3 burpees

Post highest round completed to comments.

Plenty of room on that jump!


No classes will be held following Legends at 10AM.

We will be closing up and heading to celebrate the life of longtime member, Matt Maxwell. If you’d like to join us, the details are below:

Date: Tuesday, August 13th
Location: Foss Maritime Museum- 705 Dock Street, Tacoma, WA 98402
Time: 1pm – 4:30pm
Casual dress.