WOD:

10 Minute AMRAP
Max rep bar facing burpees
*Every minute on the minute starting at 0:00, perform 5 deadlifts (225#/155#)

Accessory work
3 Rounds of:
15 Overhead bumper plate situps
30 Russian twists (15 per side)
Max time front leaning rest (FLR)
*No rest between rounds*