Accessory:

Pre-workout:
For Load:
Tempo Strict Press
5 Sets x 3 Reps

WOD: 

5 Rounds for Time
10 Deadlifts (225#/155#)
“X” bar facing burpees
(5,10,15,20,25)

Mission Fit:

FOR TIME
1k Row
50 Medicine ball cleans
30 Burpees