WOD:

Accessory:

Wall Walk Practice

Heavy Day – Squat Clean & Jerks

– RX –
8 Sets For Load:
2 Squat Clean & Jerks

– LEVEL 2 –
Same as Rx

– LEVEL 1 –
Same as Rx

Mission Fit:

5 Rounds For Time

10/7 Echo Bike Calories

10 DB Snatches

20 Sit-ups