WOD:

Front Squat

3-2-1

THEN:

Accessory Work:

3 Rounds of:
10 DB bulgarian split squats(per leg)
20 Banded hip thrusts
Max time double kettlebell front rack wall sit hold
*Rest as needed between rounds*

Mission Fit:

3 RFT
 
400m Run
21 KB Swings
12 Pull-ups