WOD:

Teams of 2:

24 Minute AMRAP
2 Rope climbs
12 Toes-to-bar
24 Double unders
Max calorie echo bike

*1 Partner performs a max calorie bike, 1 partner performs a full round of work then switch*

Mission Fit:

13 Minute AMRAP

100m Farmers Carry

100m Run

50 Double Unders