WOD:

Cardio Party!

40 Minute AMRAP
10, 20, 30, etc…..
Calorie row
Calorie echo bike
Calorie ski erg
*After each round, perform ascending running ladder*
(200m, 400m, 600m, etc…….)

Mission Fit:

15 Minute alternating EMOM
Minute 1: 200m Row
Minute 2: 6 Goblet squats+6 burpees
Minute 3: Rest