WOD:

“Big Floyd”
(Courtesy of Black Power Cleans Lifting Club)

FOR TIME
800m Run
25 Deadlifts
25 Burpees
800m Run
25 Squat cleans
25 Burpees
800m Run
25 Push press
25 Burpees
800m Run
25 Clusters
25 Burpees
800m Run

*BUY IN*
Do your own research. Read anti-racist articles and educate yourself.

*CASH OUT*
Donate, sign petitions, and spread awareness. Donate your money to the local organizations currently on the front line fighting for @blacklivesmatterdc, @minnesotafreedomfund. Sign the petition for justice for Breonna Taylor. Vote in upcoming local and national elections – this is the chance to vote out officials who don’t support black lives and vote in the people that do.

 

“On Saturday June, 6th, a workout of the day (WOD) titled “Big Floyd” was performed by athlete members of participating CrossFit gyms. The WOD, designed by Stacy Pugh from Black Power Cleans Lifting Club, is intended to commemorate the life of George Floyd and a show solidarity with the Black Lives Matter movement.”