WOD:

“Mad Max” (Partner Version)

Teams of 2

FOR TIME
4 Rounds of:
52 Double unders
6 Synchronized deadlifts (315#/225#)
15 Handstand push-ups

Then, 4 Rounds of:
52 Double unders
20 Pull-ups
19 Synchronized bar facing burpees

*FLOATER TASK*
Accumulate 323 weighted box step-ups (50#/35#)(12″)

Mission Fit:

9 Minute AMRAP
10 Double unders
3 Burpee pull-ups
20 Double unders
6 Burpee pull-ups
30 Double unders
9 Burpee pull-ups
etc…….

Today’s hero workout is in honor of our friend and KCF family member, Matt Maxwell, who passed away from cancer today, two years ago.