WOD:

Front Squat
12-9-6

15 Minute AMRAP
1 DB complex (40#/25#)
15 Box jump overs (24″/20″)

*1 DB complex equals:*
3 DB burpees
3 DB hang power cleans
3 DB front squats
3 DB push press
3 DB thrusters

Mission Fit:

10 Minute AMRAP
10 Double unders
100m Row
20 Double unders
200m Row
30 Double unders
300m Row
Etc……