WOD:

3 Rounds for Time
1 Round of “Tough Kelly”
50/40 Calorie row
*1 Round of “Tough Kelly” equals: 400m bumper plate run (45#/25#) + 20 box jumps (30″/24″) + 20 wall balls (30#/24#)*

Mission Fit:

12 Minute AMRAP
5 Toes-to-bar
10 Push-ups
15/12 Calorie echo bike