WOD: 

FOR TIME
50/40 Calorie row
75 Situps
50/40 Calorie row
150 Double unders
50/40 Calorie row
75 Situps
50/40 Calorie row
 
*No Rower Variation*
Sub with equal cals on any machine (bike, ski, etc.) or 600m run
 
*No Jump Rope Variation*
Perform equal number penguin jumps (hands clap sides at the top of each jump), lateral hops over any line, or using any weighted object to simulate a rope (ex: towel with a knot in the end)
 
*Less Situp/No Situp Variations*
Sub with less reps in the workout to a number you’re comfortable performing (ex:25-50 per round) or accumulate 3:00 in a plank per round

Recovery position. That’s the one.