WOD:

Back Squat
3-2-1
*Rest as needed between sets*

THEN:

9 minute AMRAP
3 back squats@80% of 1 rep max
6 box jumps(30″/24″)

Mission Fit:

12 Minute Alternating EMOM
Minute 1: 200m Row
Minute 2: Max rep wall balls
Minute 3: Max rep burpees
Minute 4: Rest