WOD:

Back squat

9-6-3

*Rest as needed between attempts*

THEN:

10 Minute alternating EMOM

Odd minutes: 8 Barbell reverse step lunges (AHAP) *4 per leg*

Even minutes: Wall sit hold ascending ladder (:20/:30/:40/:50/max time)

Mission Fit:

12 Min. AMRAP

5 Box Jump Overs

10 Goblet Lunges

20 Sit-ups