WOD:

12 Minute EMOM
Minute 1-3: 3 clusters
Minute 4-6: 2 clusters
Minute 7-12: build to a 1 rep max cluster

-Rest 4:00, THEN:

12 Minute AMRAP
200m Run
12 Thrusters (75#/55#)
2 Rope climbs

Post load and total number of rounds completed to comments.

 

Fist bumps all around!