WOD:
CrossFit Open Workout 18.1
20 Minute AMRAP
8 Toes-to-bar
10 Single DB hang clean and jerk (50#/35#)
14/12 Calorie row
Mission Fit:
For Time
1000m Row
50 KB Sumo Deadlift High Pull
30 Toes-to-bar
WOD:
CrossFit Open Workout 18.1
20 Minute AMRAP
8 Toes-to-bar
10 Single DB hang clean and jerk (50#/35#)
14/12 Calorie row
Mission Fit:
For Time
1000m Row
50 KB Sumo Deadlift High Pull
30 Toes-to-bar