WOD:

7 Minute AMRAP
1000m Row
Then, AMRAP:
20 Double unders
5 Burpees

-Rest 2:00

7 Minute AMRAP
750m Row
Then, AMRAP:
30 Double unders
10 Burpees

-Rest 2:00

7 Minute AMRAP
500m Row
Then, AMRAP:
40 Double unders
15 Burpees

Post total number of rounds to comments.

Sometimes you just need a friend to pick up a barbell with.