WOD:

12 Minute AMRAP
1 Clean and jerk (135#/95#)
30 Double unders
2 Clean and jerks
30 Double unders
3 Clean and jerks
30 Double unders
Etc…….

Accessory work:
Weighted strict pull-ups
3-3-3-3-3

Post total number of reps to comments.

KCF Teens are all smiles!