WOD:
Deadlift
6-6-4-4-2-2
THEN:
6 Rounds for time
4 Deadlifts (275#/185#)
8 Burpee box jump overs (30″/24″)
Post load and time to comments.
Amber J. crushing pull ups.
WOD:
Deadlift
6-6-4-4-2-2
THEN:
6 Rounds for time
4 Deadlifts (275#/185#)
8 Burpee box jump overs (30″/24″)
Post load and time to comments.
Amber J. crushing pull ups.