WOD:
FOR TIME
30-15-10
Chest-to-bar pull-ups
Burpee box jumps (24″/20″)
*After each round, perform 5 deadlifts @ 75-85% of 1 rep max*
Mission Fit:
9 Min. AMRAP
28 Double Unders
7 DB Thrusters
WOD:
FOR TIME
30-15-10
Chest-to-bar pull-ups
Burpee box jumps (24″/20″)
*After each round, perform 5 deadlifts @ 75-85% of 1 rep max*
Mission Fit:
9 Min. AMRAP
28 Double Unders
7 DB Thrusters