WOD:

CrossFit Open Workout 17.3

Prior to 8:00, complete:
3 Rounds of:
6 Chest to bar pull-ups
6 Squat snatch (95#/65#)
Then, 3 rounds of:
7 Chest to bar pull-ups
5 Squat snatch (135#/95#)
Prior to 12:00, complete:
3 Rounds of:
8 Chest to bar pull-ups
4 Squat snatch (185#/135#)
Prior to 16:00, complete:
3 Rounds of:
9 Chest to bar pull-ups
3 Squat snatch (225#/155#)
Prior to 20:00, complete:
3 Rounds of:
10 Chest to bar pull-ups
2 Squat snatch (245#/175#)
Prior to 24:00, complete:
3 Rounds of:
11 Chest to bar pull-ups
1 Squat snatch (265#/185#)

*Scaled men’s weight:(45,75,95,115,135,155)*
*Scaled women’s weight:(35,55,65,75,95,105)*

Post total number of reps completed to comments.

Coach Mike working with Matt E. on the rings.

Class Schedule Updates:

5AM and 6AM classes will be canceled. 9AM and beyond are on standby.