WOD:

“Fight Gone Bad”

3 Rounds for max reps
1:00 Wall balls (20#/14#)
1:00 Sumo deadlift high pull (75#/55#)
1:00 Box jumps (20″)
1:00 Push press (75#/55#)
1:00 Calorie row
*1:00 Rest between rounds*

Post total number of rounds to comments.

 

It’s time for the traditional Christas Eve Fight Gone Bad!