Skill Work:

Pre-workout:
7 Sets For Load:
2 Shoulder Presses

WOD:

5 Rounds For Time:
50-ft. Handstand Walk
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run

Mission Fit:

12 Min. AMRAP

12 KB Swings
50m Shuttle Run (10m sections)
6 Burpees
50m Shuttle Run