WOD:

2020 CrossFit Games Event 8

“Bike Repeater”

10 Rounds for time

440m Bike sprint

1 Legless rope climb

*Gym Rx*

15/10 calorie echo bike

5 Strict pull-ups

Accessory work:

50 Neutral grip DB floor press (AHAP)

*Every 10 reps, perform 20 hollow rocks + 40 banded pull-aparts*