WOD:

6 Minute AMRAP
6 Deadlifts (225#/155#)
12 Pullups

-Rest 3:00

6 Minute AMRAP
6 Power cleans (135#/95#)
12 Lateral burpees over barbell

-Rest 3:00

6 Minute AMRAP
6 Push press (95#/65#)
12 Box jumps (24″/20″)

Post numbers of rounds to comments.

 

Terry C. getting after a run in the warm sunshine. Quite a contrast to Monday’s running.