WOD:

On a 27:00 Clock:
From 0:00-9:00:
EMOM 9:
1 Snatch

From 9:00-18:00:
EMOM 9:
1 Clean

From 18:00-27:00:
EMOM 9:
1 Deadlift

– Increase weight across all sets.

Mission Fit:

AMRAP 12

Run Fence and Back
10 Slam Balls
5 Burpees Over D-Ball