WOD:

10 Rounds for time
30 Double unders
15 Sit-ups
3 Squat Cleans (155#/105#)

*No Barbell Variation*
Use DB’s, KB’s, sandbag, etc. to perform squat cleans with, adjust rep scheme as needed if loads are on the light side.

*No Jump Rope Variation*
Sub with penguin jumps, tuck jumps, mountain climbers, etc. to keep intensity up and complete in roughly :30 per round.

Mission Fit   *Home Edition*

9 Min. AMRAP

4 Box Jumps
4 Sit-ups
8 Box Jumps
8 Sit-ups
12… Continued

Warm Up:

3 Rounds
15 Jumping Jacks
5 Boot Strappers
5 Jumping Squats
3 Scissor Balls

https://youtu.be/8qOVMe7auEw