WOD:

Bench Press (1RM)
5-3-1-5-3-1-5-3-1

Accessory Work:

3 Rounds of:
1 Set of “7’s”
15 DB pullovers
Max rep KB push-ups
*Rest as needed between rounds*

Mission Fit:

12 Min. AMRAP

100m Run
8 KB Swings
8 Goblet Squats