WOD:

5 Minute AMRAP
100 Double unders, then AMRAP:
12 Power cleans (95#/65#)
12 Box jump overs (24″/20″)

-Rest 5:00

5 Minute AMRAP
100 Double unders, then AMRAP:
8 Power cleans (135#/95#)
8 Box jump overs (30″/24″)

-rest 5:00

5 Minute AMRAP
100 Double unders, then AMRAP:
4 Power cleans (185#/135#)
4 Box jump overs (36″/30″)

Rahma S. showing off a powerful kipping swing.