Tuesday 11/12/19 by Olivia Morris | Nov 11, 2019 | Workout of the Day | 0 comments WOD: 4 Rounds, each for time 500m Row 400m Run *Rest 3:00 between rounds* Post times to comments. Let it fly! Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment Name * Email * Website