Skill Work:

Pre-workout:
Build to heavy 2 rep set of power cleans

WOD:

AMRAP 12:
9 Deadlifts (115/75#)
6 Burpees
3 Power Cleans

Mission Fit:

3 Rounds, each for time
8 Echo bike calories
10 Jumping pull-ups
12 Wall balls
10 Jumping pull-ups
8 Echo bike calories
*Rest 1:00 between rounds*