WOD:

For Time:
20 Pulls on the Rower
15 Wall Balls (20/14#)
– Row until you accumulate 2000m

Skill Work:

3 Sets:
30 Russian Twists
20 Alternating Single-Leg Deadlifts (20/14#)

Mission Fit:

“Death by Calorie Row”
every minute on the minute for as long as possible
minute 1: 1 calorie row
minute 2: 2 calorie row
minute 3: 3 calorie row
etc…….
*20 minute time cap*