WOD:
CrossFit Open Workout 11.1/14.1
10 Minute AMRAP
30 Double unders
15 Power snatch (75#/55#)
-Rest 5:00, THEN:
10 Minute AMRAP
Max rep sit-ups
*Every minute on the minute starting at 0:00, perform “Death By Burpees”*
*No Jump Rope Variation*
Sub with equal time spent performing penguin hops, jumping jacks, mountain climbers (roughly :20-:30 per round)
*No Barbell Variation*
Perform snatches using any weighted objects available (DB, KB, bumper plate ground to overhead, etc.)
*No Sit-up Variation*
Sub with any midline movement that you’re comfortable with (hanging knee raises, tucks on the floor, plank holds, etc.)
*No Burpee Variation*
Sub with either whip ups or hand release pushups, keeping the rep scheme the same (1st round 1 rep, 2nd round 2 reps, etc…..)
Mission Fit *Home Edition*
3 Rounds For Time
50 Air Squats
25 Burpees
