WOD:

Barbell lunges
6-6-6-6

THEN:

Teams of 2

10 Rounds for time
15 Goblet squats (53#/35#)
15/10 Calorie echo bike
*Partner 1 performs a full round, partner 2 performs a plank hold*

Post load and time to comments.

Still reminising over R4R this weekend!