WOD:
30 Minute AMRAP
1 Round of “Cindy”
10/7 Calorie echo bike
200m Run
2 Rounds of “Cindy”
20/14 Calorie echo bike
400m Run
3 Rounds of “Cindy”
30/21 Calorie echo bike
600m Run
etc…….
*1 Round of “Cindy” equals 5 pull-ups + 10 push-ups + 15 air squats*
*OPTIONAL WORK*
If you have a vest or body armor, wear it
Mission Fit:
4 rounds for Time
200m run
10 Slam Balls
20 Walking Lunges
