WOD:

7 Minute AMRAP
10 Wall balls (20#/14#)
5 Burpee box jump overs (24″/20″)

-Rest 3:00

7 Minute AMRAP
10 Chest to bar pullups
5 Burpee box jump overs (24″/20″)

-Rest 3:00

7 Minute AMRAP
Max calorie echo bike

Post total number of rounds completed to comments.

 

The snow isn’t keeping this crew down!