WOD:

CrossFit Open Workout 12.1

7 Minute AMRAP

Max rep burpees

Accessory work

3 Rounds of:

20 Weighted sit-ups

15 Russian twists (per side)

1:00 Front leaning rest (FLR)

*Rest as needed between rounds*

Mission Fit:

12 Min. AMRAP

100m Run
10 KB Swings
5 Toes-to-Bar