WOD:

20 Minute alternating EMOM
Odd: 30 Double unders + 10 v-ups
Even: Snatch (building to max)
*Minutes 2 and 4, perform 3 snatch
*Minutes 6 and 8, perform 2 snatch
*Minutes 10,12,14,16,18,20, build to a heavy single

Post load to comments.

 

Sara P. making thrusters look easy!