WOD:

Every 2:00 for 14:00 (7 sets)
1 Push press + 2 Push jerks
1-1-1-1-1-1-1
 
Accessory Work:
3 Rounds of:
20 Plank to wall support
40 Banded pull aparts
*Rest as needed between rounds*

Throwback Thursday! Susan Hines waging war on the weights. Susan – 1 Barbell – 0