Skill Work:

Pre-Workout:
Build to a heavy thruster

WOD:

Fran

For Time:
21-15-9
Thrusters (95/65#)
Pull-ups

Mission Fit:

AMRAP 10

3 KB Swings

3 Sit-ups

6 KB Swings

6 Sit-ups

9 KB Swings

9 Sit-ups

12… cont.