WOD:

Teams of 2

FOR TIME

50-40-30-20-10

Calorie echo bike sprints

*1 Partner works, 1 partner performs a plank hold*

Throwback Thursday: In June of 2019, Remo B. and other Legend members were crushing workouts in the gym. While you might not see them in person, they are still crushing workouts three times a week on Zoom with Coach Rochelle. Keep up the hard work Remo, we can’t wait to see you and the rest of the Legends in person again.