WOD:

AMRAP 20:
20/15 Calorie Row
15 Ring Dips
10 DB Turkish Get-ups (50/35#)

Skill Work:

3 Sets:
15 DB Bent Over Rows / Arm
15 Seated Leg Raise Over DB

Mission Fit:

14 Minute AMRAP
30 Double unders
3 Pull-ups
6 Broad jumps
9 Air squats