WOD:

12 Minute AMRAP
200m Run
Max rep unbroken kettlebell swings (70#/53#)

Accessory work:
3 Rounds of:
Turkish getups (3-2-1, each arm)
*Max time double KB front rack wall sit hold after each set*

Post total number of rounds completed to comments.

 

Coach Rochelle leading the Legends through work on the rowers.