WOD:

Clean Pull + Hang Squat Clean + Front Squat
20 Minutes to build to a max complex
 
THEN:
 
7 Minute AMRAP
Max Rep Squat Cleans (135#/95#)
*Every minute on the minute starting at 0:00, perform 7 box jumps (30″/24″)

Throwback Thursday: Coach Amy crushing wall balls during Age is Just a Number competition.