WOD: 

For Time:
30 Toes-to-Bar
40 Alternating Single-Arm DB Snatch (50/35#)
50 DB Box Step Overs (50/35#)(24/20″)
40 Alternating Single-Arm DB Snatch
30 Toes-to-Bar

Skill Work:

3 Sets:
12 Alternating Seated DB Strict Press
12 Box Assisted Single-Leg Squats
12 Double DB Bent Over Rows

Mission Fit:

FOR TIME
10,9,8,…….1
Calorie echo bike
Toes-to-bar