WOD:

15 Minute AMRAP
30 Double unders
15 DB Snatch (50#/35#)
30 Double unders
5 Bar muscleups

Post total number of rounds to comments.

Matt Maxwell doing one of his favorite things, crushing a great work out.

In Memory of Matt Maxwell

KCF Family, please put this on your calendar: On Tuesday, August 13th there will be a Celebration of Life for our friend and long time KCF member, Matt Maxwell. You’ll recall that Matt recently passed away after a 1 year fight with liver cancer. His memorial service will be held in Tacoma at the Foss Maritime Museum. The service will begin at 1pm and is an Open House until 4:30pm. Due to the likelihood of heavy traffic, especially in the Gorst area, we highly recommend you try to get to the service at 1. After 2pm, there is likely to be very heavy traffic.
The gym will close at 11am so that any and all from KCF that would like to attend, can.
Date: Tuesday, August 13th
Location: Foss Maritime Museum- 705 Dock Street, Tacoma, WA 98402
Time: 1pm – 4:30pm
Memorial WOD at Tacoma Strength
Something you may have not known about Matt is that he was a Tug Boat Captain. He spent 2 weeks at home and then 2 weeks on his tug boat, which was moored in Tacoma. While he was on his 2 week shift he would get his workouts in at Tacoma Strength. In honor of Matt, Tacoma Strength is dedicating their August Friday Night Lights to his honor. They have graciously invited all from Kitsap CrossFit to come join in the festivities. The workout will be held on Friday, August 23rd with heats starting at 4:30pm. There will be a potluck to follow afterward. It would be great to see a big KCF presence at this memorial workout. Let’s get some carpools planned.
Date: Friday, August 23rd
Location: Tacoma Strength – 2354 Jefferson Avenue, Tacoma, WA
Time: 4:30pm until ….
-Dan