WOD:

Floor Press

5 x 5

THEN:

Accessory Work:

FOR QUALITY
2:00 Double DB Hercules hold
*Every time you break, perform 10 DB Arnold press + 30 banded face pulls*
*No more than 5 total breaks*

Mission Fit:

12 Minute AMRAP
100m Bear hug carry
10 Slam balls
15 Push-ups