WOD:

Heavy Day – Back Squat

5 Sets For Load:
7 Back Squats

Accessory:

3 Rounds of:
10 DB Bulgarian split squats (per leg)
30 Banded good mornings
100m Empty prowler SPRINT
*Rest as needed between rounds*

Mission Fit:

Partner Workout!

FOR TIME
1 Mile run
*Alternating 200m sprints*

Then, 5 rounds of:
*Partner 1*
10 Wall balls
5 Pull-ups

*Partner 2*
Plank hold